Weight Loss Recipes

  Ngọc Diệp, tên thật Đinh Ngọc Diệp (sinh 11 tháng 10 năm 1984) là một người mẫu, diễn viên, nhà báo, nhà tạo mẫu, biên tập viên và dẫn chương trình người Việt Nam. Cô lần đầu tiên được biết đến với tư cách là tác...

   Elly Trần hay còn được biết đến với các tên (Elly Trần Hà, Elly Kim Hồng hay Nguyễn Kim Hồng) là một người mẫu ảnh bikini người Mỹ gốc Việt, cô mang hai dòng máu Việt và Trung . Cô sinh ngày 6 tháng 8 năm...

The switch: one ounce of avocado on toast instead of one ounce of butter 
 The savings: 158 calories
   Avocado is loaded with omega-3 fatty acids to help flight inflammation, promote good cholesterol, an...

The switch: a four-ounce turkey burger in a lettuce cup instead of a four-ounce beef burger in a bun
 The savings: 182 calories
   Opting for a turkey burger saves you lots of saturated fat and extra calo...

The switch: one cup cauliflower rice instead of one cup white rice
 The savings: 180 calories (about 1,440 per month)
   Another vegetable you can turn into a faux starchy carb for major craving satisfact...

The switch: one ounce air-popped popcorn instead of one ounce potato chips (about 15 chips) 
 The savings: 129 calories (about 1,032 per month) 
  Sometimes you've just got to have a snack that gives good...

The switch: one cup cooked spaghetti squash instead of one cup cooked spaghetti
 The savings: 158 calories (about 1,264 per month)
   “White pasta is not high in anything except sugar,” says Zeitlin. Thou...

The switch: an orange slice in water instead of an eight-ounce bottle orange juice
 The savings: 120 (about 960 per month) 
  If you can’t make it in the morning without your OJ, try this swap on for size...

The switch: one ounce two percent plain Greek yogurt on your wrap instead of one ounce mayonnaise
 The savings: 167 (about 1,336 per month) 
  There’s a pretty long list of reasons to become Greek yogurt’...

The switch: a nori (seaweed) sheet instead of a whole-wheat tortilla wrap
 The savings: 110 calories (about 880 per month)
   Besides putting a dent in your calorie intake for the day, swapping a whole-wh...

The switch: a quarter-cup of sliced apple in your salad instead of quarter-cup dried cranberries 
 The savings: 78 (about 624 per month)   Just because cranberries are a fruit and you're eating them in a ...

The switch: an iced coffee with two tablespoons 2 percent milk instead of an iced latte
 The savings: 100 calories (about 3,000 per month)
   In reality, both options add up to the same thing: a creamy, c...

The switch: Seven ounces plain 2 percent Greek yogurt with a teaspoon of honey instead of seven ounces flavored yogurt 
 The savings: 50 (about 400 per month)   
It’s easy to grab a fruit-flavored yogurt ...

The switch: seltzer instead of soda
 The savings: 140 (about 4,200 per month)
   Oh, soda, why are you so hard to quit? The bubble-filled way to wean yourself off the one-can-a-day habit is seltzer. “The ca...

1 egg 2 Tbsp nonfat milk 2 slices whole-wheat bread 13 strawberries, sliced 1/2 tsp powdered sugar   Whisk together egg and milk, and dip bread into mixture. Cook in nonstick pan until slightly browned...

3/4 cup frozen cherries 1 kiwi, peeled and quartered 1/4 cup orange juice 1/2 cup coconut water 3/4 tsp agave nectar 3 ice cubes 1 scoop protein powder (optional)   Blend ingredients, and enjoy. &...

1 frozen whole-wheat pancake 2 Tbsp omega-3-enriched peanut butter 1 Tbsp blueberry preserves or a handful of blueberries 1 Tbsp crushed walnuts   Heat the pancake in a toaster or toaster oven. Spread o...

1 whole-wheat tortilla (8") 2 Tbsp natural unsalted crunchy peanut butter 1/2 cup sliced strawberries 1 cup 1 percent milk   Spread tortilla with peanut butter, and roll up. Cut diagonally. Serve w...

2 egg whites 1 egg 1/2 cup chopped fresh spinach 1/2 cup chopped button mushrooms 1 oz feta cheese 1 tsp fresh cilantro 1 slice oat-bran bread 2 oz glass 100 percent pomegranate juice 6 oz water or seltzer...

1 banana, cut into chunks 1/2 cup nonfat milk 1/4 cup frozen unsweetened blueberries 1/4 cup frozen unsweetened strawberries 1 tsp peanut butter 1/2 tsp honey   In a blender, combine the banana, milk,...

1 egg Salt and black pepper, to taste 2 oz low-sodium smoked turkey breast 1 slice American, Cheddar, or pepper Jack cheese 1 thick slice tomato 1 whole-wheat English muffin, split and toasted 1 Tbsp guacamo...

2 egg whites 2 whole-wheat tortillas 1/4 cup fat-free cheese 1/4 cup rinsed canned beans (such as pinto beans or black beans) Salsa (to taste)   Scramble the egg whites to desired degree of doneness, t...

1/4 cup low-fat ricotta cheese 2 tsp honey 1 slice whole-wheat toast 1 navel orange 1 Tbsp pomegranate seeds 3/4 tsp nutmeg   Mix low-fat ricotta with honey, and spread on whole-wheat toast. Top with ...

1/2 cup whole-wheat flour 2 egg whites 2 tsp canola oil 1/2 cup low-fat buttermilk 1/4 tsp salt 1 Tbsp part-skim ricotta 1/4 cup blueberries 1 tsp slivered almonds 1 tsp ground allspice   Mix first...

6 oz Fage Total 0% Greek Yogurt 1/4 tsp coconut extract 6 pieces dried mango 2 slices cinnamon-raisin bread   Mix coconut extract into yogurt, and sprinkle chopped mango on top. Enjoy cinnamon-raisin br...

2 whole-wheat pancakes 1 Tbsp almond butter 1/4 cup each blackberries, blueberries, and raspberries   Heat the pancake in a toaster or toaster oven, then top with almond butter and berries.   Tot...

8 oz Fage Total 0% yogurt 1 Tbsp wheat germ 1/2 tsp honey 1 tsp ground flaxseed 1 medium grapefruit   Mix together wheat germ and ground flax seed, and use as base. Alternate layers of grapefruit and y...

1/2 cup uncooked instant brown rice 3/4 cup nonfat milk 15 pistachios 1 tsp brown sugar 1/2 tsp cinnamon   Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon. Total: 302 calories...

3 egg whites 1 whole egg 2 oz lox and 1/4 cup chopped onion 1 whole-wheat English muffin 1 cup blackberries   Scramble eggs with lox and onion. Serve on top of a split toasted English muffin with berr...

1 packet Original Quaker Instant Oatmeal 1 cup skim milk 2 Tbsp chopped pecans 1/2 cup raspberries 1/2 cup blueberries   Use milk to prepare oatmeal according to package directions, and mix in pecans, ...

1 egg 1 egg white Cooking spray 1/4 cup chopped tomato 1/2 cup canned artichoke hearts, drained and chopped 1 tsp chopped shallot 3 Tbsp crumbled feta cheese 1 slice whole-grain bread, toasted   Whi...

1/3 cup steel-cut oats 1/2 cup unsweetened almond milk 1 tsp ground cloves 2 tsp honey 2 Tbsp chopped dried tart cherries   Soak oats in almond milk in the fridge overnight. In the morning, stir in rem...

1 tsp olive oil 4 oz soft tofu, crumbled 1/2 large red bell pepper, chopped 2/3 cup chopped baby Portobello mushrooms 1 cup chopped spinach 1 Arnold Sandwich Thins 100% Whole Wheat 1 oz part-skim mozzarella ...