1 whole-wheat tortilla (8")
2 Tbsp natural unsalted crunchy peanut butter
1/2 cup sliced strawberries
1 cup 1 percent milk
Spread tortilla with peanut butter, and roll up. Cut diagonally. Serve with milk.
Total: 434 calories
Don't count on getting munchies: Adding peanut butter to your breakfast can help control cravings for up to 12 hours afterward, according to a study published recently in the British Journal of Nutrition.
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