Bottle Gourd Peel Chutney Recipe

 

Bottle Gourd Peel Chutney Recipe

Interesting simple Bottle gourd peel chutney. You can do it with different peels of vegetables or mixed peel vegetable chutney. It goes well with dosas, rotis as well as curd rice!

Health Benefits: Bottle gourd peel cleanses your stomach

• 1 cup Bottle Gourd peel cleaned
• 1 tbsp Green Chilli
• 3 clove Garlic
• 1 tsp Cumin
• 20 gm Tamarind
• 1 pinch Turmeric
• 1 pinch Asafoetida
• 2-3 piece inner flesh of Bottle Gourd (optional)
• 1 slice Ginger (optional)
• Few Curry Leaves (For tempering)
• 1 tsp Urad dal (For tempering)
• 1 tsp Mustard seeds (For tempering)
• 2 Red chilies (For tempering)
• 1 tsp Oil (For tempering)

1. Wash the bottle gourd, peel it and then cut the gourd into small pieces. Don’t throw the peels away!

2. Add oil in a hot pan. Add bottle gourd peels, some flesh parts of bottle gourd, garlic, cumin seeds, turmeric, asafoetida and salt

3. Let it cook for 5 minutes on low flame until it becomes soft. Close the pan with lid.

4. After it becomes soft let it cool and then transfer it to the blender. Blend it nicely.

5. For tempering: Add oil in the same pan and add urad dal, mustard seeds, curry leaves and red chillies in the oil. Stir until the colour changes and then switch off the flame. Add this tempering to the chutney and mix well.

6. Our chutney is ready

The post Bottle Gourd Peel Chutney Recipe appeared first on Truweight Blog.

from Truweight Blog https://ift.tt/35t802F