1 frozen whole-wheat pancake
2 Tbsp omega-3-enriched peanut butter
1 Tbsp blueberry preserves or a handful of blueberries
1 Tbsp crushed walnuts
Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco, and you won't even need a knife and fork.
Total: 345 calories
Can we say enough about peanut butter? While you're enjoying your zero-craving afternoon, remember that you're also getting magnesium, vitamin E, and zinc—the last of which keeps your metabolism running smoothly.
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