Seven ounces plain 2 percent Greek yogurt with a teaspoon of honey

The switch: Seven ounces plain 2 percent Greek yogurt with a teaspoon of honey instead of seven ounces flavored yogurt 


The savings: 50 (about 400 per month)

  
It’s easy to grab a fruit-flavored yogurt on the go, but setting aside a few extra minutes to whip up your own concoction can slash your sugar and calorie intake. Sweetened yogurt can have up to 20 grams of sugar, says Cording. If you’re not into honey, try a teaspoon of maple syrup, quarter-cup of berries, or a teaspoon of cocoa powder with a splash of vanilla and sprinkle of cinnamon.