An iced coffee with two tablespoons 2 percent milk

The switch: an iced coffee with two tablespoons 2 percent milk instead of an iced latte


The savings: 100 calories (about 3,000 per month)


  In reality, both options add up to the same thing: a creamy, caffeine-infused delight. The major difference is that when you get a plain iced coffee and add your own milk, you’re in control of exactly how much is going in. “Lattes have so much milk that doing it yourself is an easy way to cut back on calories without sacrificing taste,” says Cording.