The switch: a quarter-cup of sliced apple in your salad instead of quarter-cup dried cranberries
The savings: 78 (about 624 per month)
Just because cranberries are a fruit and you're eating them in a salad that doesn’t mean they're healthy. “A lot of people add dried fruit to salad, but they pack a lot of calories,” says Cording. In general, dried fruit has a much higher sugar content than fresh fruit, says Zeitlin. On top of that, the drying process zaps some of the fruit’s vitamins and water content that can keep you hydrated.
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