The switch: a nori (seaweed) sheet instead of a whole-wheat tortilla wrap
The savings: 110 calories (about 880 per month)
Besides putting a dent in your calorie intake for the day, swapping a whole-wheat wrap for a nori sheet spices up your basic lunch. The dried seaweed offers up to three grams of fiber, which helps keep you full, energy-boosting iron, and vitamin A, an antioxidant that fights skin-wrecking free radicals. “It’s crunchy and a little salty, which is a good way to excite your taste buds,” says Zeitlin.
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