One ounce two percent plain Greek yogurt on your wrap

The switch: one ounce two percent plain Greek yogurt on your wrap instead of one ounce mayonnaise


The savings: 167 (about 1,336 per month)


  There’s a pretty long list of reasons to become Greek yogurt’s number one fan. For starters, it’s rich in calcium and protein, which have been shown to help maintain weight loss,” says Cording. Plus, the probiotics in yogurt make sure your gut bacteria are properly balanced to help you de-bloat and digest food properly. By going with low-fat yogurt instead of fat-free, your body will have to take more time to break it down and you'll be satisfied longer, says Cording.