A four-ounce turkey burger in a lettuce cup





The switch: a four-ounce turkey burger in a lettuce cup instead of a four-ounce beef burger in a bun

The savings: 182 calories


  Opting for a turkey burger saves you lots of saturated fat and extra calories that come with beef, and ditching the refined carbs in a bun for a lettuce cup keeps your blood sugar stable.

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