One cup cauliflower rice

The switch: one cup cauliflower rice instead of one cup white rice


The savings: 180 calories (about 1,440 per month)


  Another vegetable you can turn into a faux starchy carb for major craving satisfaction is cauliflower. By cutting off the heads, boiling them, and putting the florets into a food processor (or chopping them up finely), you can create a rice substitute that slashes calories, says Zeitlin.