The switch: one ounce air-popped popcorn instead of one ounce potato chips (about 15 chips)
The savings: 129 calories (about 1,032 per month)
Sometimes you've just got to have a snack that gives good crunch. Instead of reaching for potato chips, which offer almost no nutritional value, turn to air-popped popcorn for your fix. As it turns out, popcorn is a whole grain so it has fiber that will help keep you full, says Zeitlin. Bonus: you can make it at homewith an air popper in a snap. If you’re pressed for time, keep an eye out forQuinn’s popcorn, Zeitlin’s favorite.
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