One cup cooked spaghetti squash

The switch: one cup cooked spaghetti squash instead of one cup cooked spaghetti


The savings: 158 calories (about 1,264 per month)


  “White pasta is not high in anything except sugar,” says Zeitlin. Though whole-wheat pasta has more fiber to help slow the digestion of all that sugar, it still packs the same amount of calories. Enter spaghetti squash, the pasta alternative is a fiber-filled veggie that will make your waistline and taste buds happy.