The switch: one ounce of avocado on toast instead of one ounce of butter
The savings: 158 calories
Avocado is loaded with omega-3 fatty acids to help flight inflammation, promote good cholesterol, and reduce snack-y tendencies, says Zeitlin. And you'll get more fiber and protein than you do with butter, she says. Fun fact: You can swap avocado for butter when baking to make your sweet treats even more satisfying, too.
Post a Comment