ORANGE-POMEGRANATE RICOTTA TOAST

1/4 cup low-fat ricotta cheese

2 tsp honey

1 slice whole-wheat toast

1 navel orange

1 Tbsp pomegranate seeds

3/4 tsp nutmeg

  Mix low-fat ricotta with honey, and spread on whole-wheat toast. Top with remaining ingredients.

  Total: 291 calories

  Pomegranate may increase fat burn and weight loss by activating proteins that control fat and metabolism, research shows.