2 egg whites
2 whole-wheat tortillas
1/4 cup fat-free cheese
1/4 cup rinsed canned beans (such as pinto beans or black beans)
Salsa (to taste)
Scramble the egg whites to desired degree of doneness, then load onto tortillas along with cheese and beans. Roll up, microwave for 30 seconds, and top with salsa.
Total: 282 calories
This low-calorie breakfast burrito alternative will fill you up, thanks to those whole-wheat tortillas.
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