FRENCH TOAST WITH STRAWBERRIES

1 egg

2 Tbsp nonfat milk

2 slices whole-wheat bread

13 strawberries, sliced

1/2 tsp powdered sugar

  Whisk together egg and milk, and dip bread into mixture. Cook in nonstick pan until slightly browned. Top with berries and sugar.

  Total: 275 calories

  The fiber in strawberries heads off hunger and also helps ward off diabetes andbreast cancer.