1/2 cup uncooked instant brown rice
3/4 cup nonfat milk
15 pistachios
1 tsp brown sugar
1/2 tsp cinnamon
Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.
Total: 302 calories
In a study published in the Journal of the American College of Nutrition, dieters who snacked on pistachios daily recorded a lower BMI after 12 weeks than those who munched on pretzels.
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