YOGURT AND GRAPEFRUIT PARFAIT

8 oz Fage Total 0% yogurt

1 Tbsp wheat germ

1/2 tsp honey

1 tsp ground flaxseed

1 medium grapefruit

  Mix together wheat germ and ground flax seed, and use as base. Alternate layers of grapefruit and yogurt. Top with honey and wheat germ.

  Total: 252 calories

  Pro-tip: Keep the thin skin between segments intact! Most of grapefruit's three grams of fiber is found in those walls.