OATMEAL WITH PECANS AND BERRIES





1 packet Original Quaker Instant Oatmeal
1 cup skim milk
2 Tbsp chopped pecans
1/2 cup raspberries
1/2 cup blueberries

  Use milk to prepare oatmeal according to package directions, and mix in pecans, raspberries, and blueberries.

Total: 351 calories

  The soluble fiber in oatmeal will keep you full well past the time you usually start thinking about lunch.

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