OATMEAL WITH PECANS AND BERRIES

1 packet Original Quaker Instant Oatmeal

1 cup skim milk

2 Tbsp chopped pecans

1/2 cup raspberries

1/2 cup blueberries

  Use milk to prepare oatmeal according to package directions, and mix in pecans, raspberries, and blueberries.

Total: 351 calories

  The soluble fiber in oatmeal will keep you full well past the time you usually start thinking about lunch.