SCRAMBLED EGGSADILLA

1 whole egg plus 1 egg white

2 Tbsp chopped green pepper

2 Tbsp chopped red onion

1 8-inch whole-wheat tortilla

1 oz Monterey Jack cheese, shredded

2 Tbsp chunky salsa

Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.

Total: 330 calories

Enjoy those 20 grams of protein. They'll help you maximize weight loss and maintain muscle mass.