1 Tbsp natural creamy peanut butter
1 Ezekiel 4:9 whole-grain English muffin
1 Tbsp dried chia seeds
1/2 tsp ground cinnamon
1/4 cup sliced strawberries
Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.
Total: 330 calories
A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows.
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