4 oz grilled chicken, diced
1/2 cup tomato sauce
1 cup spinach
1/2 cup whole-wheat penne
1 1/2 Tbsp grated Parmesan
1/2 cup tomato sauce
1 cup spinach
1/2 cup whole-wheat penne
1 1/2 Tbsp grated Parmesan
Sauté spinach in one teaspoon olive oil, and toss with chicken, penne, and tomato sauce. Top with Parmesan.
Total: 437 calories
Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.
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