3 oz steak tenderloin fillet, sliced thin
1/2 cup sliced shiitake mushrooms
1/2 onion, sliced
2 tsp olive oil
1/3 cup cooked bulgur
1/2 cup sliced shiitake mushrooms
1/2 onion, sliced
2 tsp olive oil
1/3 cup cooked bulgur
Butternut Squash Soup
1/2 cup Pacific Natural Foods organic light-sodium butternut squash soup
Stir-fry beef, onion, and mushroom, and serve over bulgur.
Total: 450 calories
Bulgur is a quick-cooking, nutty-tasting whole grain that's lower in calories and fat than brown rice.
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