ASIAN SNAPPER

1/4 cup raw pistachios
1/2 cup cooked millet
1/2 cup bok choy
6 oz cooked snapper
4 tsp low-sodium soy sauce
2 tsp sesame seeds
1/2 cup sugar snap peas, cooked

Mix pistachios into millet. Top millet with bok choy and then snapper. Drizzle snapper with soy sauce, and sprinkle with sesame seeds. Serve sugar snap peas on the side.

Total: 561 calories

In a study, those who added pistachios to their diet lowered their body-mass indexes more than those who ate pretzels instead.