1 organic beef hot dog
1/2 cup organic baked beans
1 whole-wheat hot dog bun
1/2 Tbsp whole-grain mustard
1/2 Tbsp sweet relish
1 cup sliced honeydew melon
1/2 cup organic baked beans
1 whole-wheat hot dog bun
1/2 Tbsp whole-grain mustard
1/2 Tbsp sweet relish
1 cup sliced honeydew melon
Cook hot dog, and heat baked beans in a saucepan. Serve hot dog in the bun, topped with mustard and relish, with beans and melon on the side.
Total: 490 calories
Your hot dog doesn't have to be a diet-breaker, so long as you load up onhealthy toppings instead of chili and cheese, which can beef up your dog with saturated fat, excess calories, and tons of sodium.
Source:womenshealthmag
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