Ingredients
- 1 teaspoon dried Cajun seasoning
- 4 ounces chicken breast
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 cup chopped onion
- 1 green bell pepper, diced
- 2 tablespoons tomato paste
- Few dashes Tabasco sauce, to taste
- 3/4 cup precooked brown rice
Make It
Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add precooked rice and saute for 5 more minutes. Serve chicken on rice.
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