CILANTRO SHRIMP WITH SQUASH, CHARD, AND WILD RICE

8 large shrimp
1 Tbsp olive oil
2 tsp fresh cilantro
2 tsp fresh lime juice
1 yellow squash, sliced
1 cup Swiss chard
1/4 cup dry wild rice blend

 Sear shrimp in olive oil over medium heat for three to four minutes, seasoning with cilantro and lime juice. Steam squash and chard for five to seven minutes, and cook rice according to package directions.

 Total: 370 calories

 With fewer calories per ounce than most fish, shrimp are the ideal seafood if you're trying to slim down.