1/2 cup whole-wheat macaroni
1 cup crushed whole, peeled canned tomatoes
1/2 cup low-fat ricotta cheese
3/4 cup chopped spinach
1 cup zucchini wedges
2 tsp olive oil
1 cup crushed whole, peeled canned tomatoes
1/2 cup low-fat ricotta cheese
3/4 cup chopped spinach
1 cup zucchini wedges
2 tsp olive oil
Cook vegetables over medium-high heat, then combine with cooked macaroni and cheese.
Total: 439 calories
Go meatless once a week! According to a study in The American Journal of Clinical Nutrition, eating less meat may help keep your weight in check.
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