Spring has sprung! As the weather warms up and plenty of fresh produce comes into season, you might be looking for some tasty new recipes to use up your farmers market finds. Celebrate the season with these 19 healthy spring salad recipes that are perfect for a light and fresh meal!
1. Spring Quinoa Salad with Basil Vinaigrette >
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra
Grain salads are a great way to get more fiber into your diet while trying something different from traditional lettuce-based options. Quinoa also happens to be a complete protein. It’s one of the few plant foods that contains all essential amino acids. In this particular recipe, it’s mixed with feta crumbles, walnuts and parsley, then dressed with a homemade basil vinaigrette. Get the full recipe for our Spring Quinoa Salad with Basil Vinaigrette here! >
2. Simple Spring Green Pasta Salad >
On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and ½ Extra
This pasta salad uses whole wheat pasta as its base and is mixed with fresh green peas, asparagus tips and watercress, a leafy green known to be rich in vitamin C. The dressing is light and lemony made from lemon zest, olive oil and black pepper. It’s all topped off with some shaved parmesan for a salty, flavorful bite. Check out the full Simple Spring Green Pasta Salad recipe here! >
3. Asparagus Caprese Salad >
On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra
This fun recipe takes a classic twist on a traditional Caprese salad by mixing in some hearty asparagus, which helps to make it more filling as a meal. Asparagus also happens to provide a wide variety of antioxidant nutrients and serves as a good source of fiber. In addition to asparagus, this recipe features cherry tomatoes, red onion, fresh basil and mozzarella cheese, all dressed in a homemade vinaigrette. You can find the full Asparagus Caprese Salad recipe right here! >
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4. Roasted Turnip Salad >
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Extras and 2 Vegetables
Turnips don’t always get the attention they deserve but these early spring root vegetables are packed in nutrients. They can actually be swapped with potatoes in a lot of recipes! But in this particular healthy spring salad recipe, we put them front and center as the base of a warm grain bowl that is also packed with leafy greens, creamy goat cheese and fiber-rich farro. All of these fresh ingredients are then dressed with lemon juice, olive oil and black pepper. Click here to score the full recipe for our Roasted Turnip Salad! >
5. Easy Radish Salad >
On Nutrisystem, Count As: 1 Vegetable (add 1 SmartCarb if you add a cup of watermelon)
Many people appreciate radishes for the zesty spice that they can add to a dish when eaten raw. In this particular spring salad recipe, they add some peppery flavor to some sliced cucumbers—both of which are then dressed in fresh lemon juice and topped with fresh dill. For a sweet and refreshing twist, we recommend mixing in some cubed watermelon. Get the full recipe for our Easy Radish Salad here! >
6. Grilled Asparagus Caesar Salad >
On Nutrisystem, Count As: 1 PowerFuel, ½ Vegetable and 2 Extras
Caesar salads are a traditional favorite. In this spring salad recipe, we add a twist to a classic Caesar by making it with nutrient-rich asparagus instead of romaine. You’ll grill the asparagus until lightly charred and dress it in a Greek yogurt-based Caesar dressing. Of course, you’ll need the croutons and shredded parmesan cheese to top it all off in classic Caesar style. Check out the full Grilled Asparagus Caesar Salad recipe here! >
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Read More7. Strawberry Avocado Chicken Salad >
On Nutrisystem, Count As: 2 PowerFuels, ½ SmartCarb, 1 Vegetable and 2 Extras
When it comes to springtime fresh produce, strawberries are plentiful! In this customer-submitted recipe, you’ll fix sliced ripe strawberries with other wholesome ingredients like avocados and fresh spinach. Some grilled chicken breast adds lean protein while mozzarella cheese adds more flavor. This salad pairs well with a drizzling of Raspberry vinaigrette dressing. You can find the full Strawberry Avocado Chicken Salad recipe right here! >
8. Easy Chickpea Salad >
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
This simple spring salad recipe makes it easy to fill up on fiber and fresh veggies. Simply mix a can of rinsed and drained chickpeas with some diced celery and chopped red onion and bell pepper. Then add a mayonnaise-based dressing with some mustard for a tangy kick. It’s a healthy side dish or make it even more of a main course by topping with a lean protein like grilled chicken. Click here to score the full recipe for our Easy Chickpea Salad! >
9. Arugula Beet Salad with Orange Slices >
On Nutrisystem, Count As: 2 Vegetables, ½ SmartCarb and 1 Extra
In this salad recipe, some unexpected flavors come together in a delightful way. Sliced beets, cucumbers, red onions and orange are mixed with arugula and dressed in a zesty vinaigrette made from orange juice, red wine vinegar, olive oil, honey and a pinch of salt. We not only love the flavor combination but also the way this recipe packs in so much good nutrition. Get the full recipe for our Arugula Beet Salad here! >
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Read More10. Blueberry Quinoa Salad >
On Nutrisystem, Count As: 1 SmartCarb and 2 Extras
Fresh blueberries are a springtime favorite and full of amazing antioxidant power. They also happen to be the star of this recipe which also features an unexpected mix of ingredients like quinoa, corn, arugula and goat cheese. It’s all dressed in a lemon vinaigrette that helps to balance out the flavors. Check out the full Blueberry Quinoa Salad recipe here! >
11. Farro Roasted Vegetable Salad >
On Nutrisystem, Count As: 1 SmartCarb, 2 Vegetables and 2 Extras
Roasting veggies helps to bring out their depth of flavor by releasing their natural sugars. While roasted veggies can certainly be enjoyed plain, serving them as a medley in salad form can make an enjoyable and filling meal. This spring salad features roasted carrots, brussels sprouts and beets mixed with kale and farro. It’s dressed in a zesty vinaigrette for a dish that is full of flavor. You can find the full Farro Roasted Vegetable Salad recipe right here! >
12. Beetroot and Quinoa Superfood Salad >
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 1 Extra
This healthy spring salad recipe brings together three superfood favorites: Beets, quinoa and kale. Mixed with some feta cheese crumbles and a lemony vinaigrette, it’s packed with flavor while also being incredibly healthy and filling. Satiety is important so that you aren’t tempted to snack later! Click here to score the full recipe for our Beetroot and Quinoa Superfood Salad! >
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Read More13. Strawberry Feta Spinach Salad >
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 1 Extra
If you’ve ever had a spinach and strawberry salad, you know that the flavor combination just works. Of course, from an aesthetic standpoint, the bright redness of strawberries with the dark green shade of leafy spinach is a beautiful combination. This salad also features crumbled feta and a simple balsamic vinaigrette. Add some nuts for some extra crunch. Get the full recipe for our Strawberry Feta Spinach Salad here! >
14. Mediterranean Panzanella Salad >
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 2 Extras
Traditional Panzanella is a Tuscan chopped salad using soaked bread. While white bread is frequently used, we’ve made our version with healthy whole wheat pita bread. It also features delicious vegetables like chopped cucumbers, cherry tomatoes and artichoke hearts. Some shredded rotisserie chicken adds lean protein and makes this dish even more filling. Plus, it’s all dressed in a delicious homemade vinaigrette. Check out the full Mediterranean Panzanella Salad recipe here! >
15. Balsamic Beet and Goat Cheese Salad >
On Nutrisystem, Count As: 1 PowerFuel, 2 Extras and 4 Vegetables
Beets, fresh arugula and goat cheese crumbles come together in this simple-but-delicious salad that is coated in a homemade balsamic vinaigrette. Beets boast all kinds of health benefits, including being high in fiber and helping to promote the growth of good bacteria in the gut. While that should make you feel good about this dish, it also tastes totally amazing, too. You can find the full Balsamic Beet and Goat Cheese Salad recipe right here! >
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Read More16. Roasted Spiralized Carrots >
On Nutrisystem, Count As: 1 Vegetable and 3 Extras
Veggie spirals continue to add flavor and interest to all types of salads. In this recipe, roasted carrots are in the spotlight and mixed with roasted pumpkin seeds and dates. It’s then topped with goat cheese for a great low-carb alternative to a pasta dish. Click here to score the full recipe for our Roasted Spiralized Carrots! >
17. Hawaiian Honey Ham and Quinoa Salad >
On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 3 Extras
This recipe makes a full meal with sliced ham paired with pineapple and a side of quinoa salad that also ties-in plenty of pineapple flavor. It’s filling and delicious and makes a great choice for family dinner night. Plus, it’s just 367 calories per serving. Get the full recipe for our Hawaiian Honey Ham and Quinoa Salad here! >
18. Asian Cashew and Farro Salad >
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra
This healthy spring salad recipe combines fiber-rich farro with a whole bunch of veggies, cashews and edamame. It’s packed with flavor and hearty goodness. The Asian-inspired dressing features tangy soy sauce, rice vinegar, sesame oil, olive oil and garlic powder. It adds just the right amount of tang to this crunchy salad. Check out the full Asian Cashew and Farro Salad recipe here! >
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Read More19. Filling Fennel Salad with Apples and Celery >
On Nutrisystem, Count As: ¼ SmartCarb and ½ Vegetable
Fennel is a layered, bulbous vegetable that is packed with fiber. It is known for its mild licorice flavor and works well as the base of a salad. In this recipe, it pairs nicely with a sliced apple and celery—all drizzled in lemon juice, olive oil and some seasoning. A serving is just 78 calories, making it a nice side to any Nutrisystem meal. You can find the full Filling Fennel Salad recipe right here! >
Want to lose weight and get healthy this spring? Hit the reset button this season with Nutrisystem! Learn more about our easy and convenient meal plans >
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