Weight Loss Recipes

Spring has sprung! As the weather warms up and plenty of fresh produce comes into season, you might be looking for some tasty new recipes to use up your farmers market finds. Celebrate the season with these 19 healthy spri...

You may not have crossed the line between “creeping clutter” and “hoarding.” However, organization expert Peter Walsh cites an Ohio State University study in his recent book, Lose the Clutter, Lose the Weight. The study fo...

Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on to something. In a study of nearly 600 adults, published in the European Journal of Clinical Nutrition, daily c...

A good night’s sleep is just as important as a good diet and home exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ...