SMOKED SALMON TOAST

1 slice whole-wheat bread, toasted

1 1/2 Tbsp cream cheese

2 oz smoked salmon

1 thick slice red onion

1 Tbsp chives

Spread cream cheese on toast, and top with salmon, onion, and chives.

Total: 360 calories

  Don't let cream cheese's bad rep discourage you. Researchers believe that thecalcium found in dairy helps you burn more fat.