3 links Applegate Naturals chicken and sage breakfast sausage
1 cooked sweet potato, cubed
1 1/2 cup chopped kale
2 tsp olive oil
1/4 tsp crushed red pepper flakes
Heat chicken sausage. In a pan, sauté sweet potato and kale in olive oil until soft, sprinkling in red pepper flakes.
Total: 310 calories
Studies have shown that people who eat hot red pepper consume fewer calories throughout the day—definitely a good way to kick off your morning.
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