Big 5 Superfood Smoothie

Ingredients

• 1 organic (sweet) apple, cored, keep peeling
• 1 cup frozen red grapes
• 1 teaspoon freshly grated ginger
• 1/2 cup kefir, plain, fat free
• 1/2 cup chilled green tea, unsweetened, home brewed is best
• 1 tablespoon honey (optional)
• ice cubes

Directions

  Add all the ingredients to a blender and blend until smooth. Add amount of ice according to thickness preferred.