Big 5 Superfood Smoothie



Ingredients

  • 1 organic (sweet) apple, cored, keep peeling
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup kefir, plain, fat free
  • 1/2 cup chilled green tea, unsweetened, home brewed is best
  • 1 tablespoon honey (optional)
  • ice cubes

Directions
  Add all the ingredients to a blender and blend until smooth. Add amount of ice according to thickness preferred.

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