Weight Loss Recipes

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If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for a chance to win awesome rewards that can help you throughout your health and wellness journey.

By following us on Facebook and Instagram, you’ll be the first to know about our contests and giveaways. After completing just a few simple tasks, such as liking or sharing a post, leaving a comment or tagging a friend, you’ll be entered for a chance to win big.

And the prizes? They’re pretty sweet! We’ve given away everything from delicious Nutrisystem foods for your weight loss menu (think bars, protein shakes, healthy snacks and even meal bundles), to handy kitchen equipment for preparing healthy meals, like air fryers, Instant Pots, blenders and food processors. Sometimes we even give away gift cards so that you can treat yourself to healthy groceries or another item of your choice.

If you thought it couldn’t get any better, think again! Over the next few months, we’ll be increasing the number of giveaways (and great prizes!) on both our Facebook and Instagram pages. More giveaways mean more prizes, which means more chances for you to win!

Feeling generous? Be sure to tell your friends and family members to follow us so that they can have a chance to win, too. You don’t have to be a Nutrisystem customer to win BIG with our social giveaways! Just give us a follow on social media, complete the giveaways tasks and you could be walking home a winner.

So, what are you waiting for? Connect with us now by clicking the links below!

Follow us on Facebook here >
Follow us on Instagram here >

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Your Netflix queue is filled with British bakers and your social media feed is overflowing with oh-so-satisfying clips of buttercream roses and shimmering ganache. As you ponder a weight loss plan, you may be a bit bummed when you realize that you can’t enjoy a tasty cake recipe. Think again!

We are here to solve this problem. On Nutrisystem programs, you get to eat all your favorite foods, including pizza, pasta, cookies and cake. We create healthy versions that satisfy your cravings while you’re on the road to success. If you’re a cake lover, get ready to fill that weight loss journey with delicious pit stops! Satisfy your sweet tooth with our cake recipe compilation. Enjoy these 10 guilt-free cakes that are diet-friendly and delicious.

Here are 10 guilt-free cake recipes to enjoy while you lose weight:

1. 5-Ingredient Watermelon “Cake” >

Calories per serving: 128

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This “cake” couldn’t be simpler. It’s a delicious summer surprise for you and your barbecuing buds. Just cut the inside of a small watermelon into the shape of a cake and cover it with light whipped topping and berries. It’s an impressive looking dessert that’s fun to make, sweet to eat and refreshing on a hot day. It’s also packed with nutrients in a low-calorie package; a dessert that will keep you on plan!

2. Instant Pot Apple Cake >

Calories per Serving: 128

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

Is there anything an Instant Pot can’t do? This little countertop wonder makes delicious, flavorful meals and sides at an incredible pace. It can even make desserts! Just place a springform pan filled with sliced apples, flour, spices and a few other ingredients into the Instant Pot. In one hour, you will have an honest-to-goodness, real apple cake. It’s moist, delicious and packed with cinnamon flavor. It makes a fantastic dessert or a sweet addition to your Sunday brunch table.

If you don’t feel like making your own cake, Nutrisystem will do the baking for you! Try our Cinnamon Coffee Cake >

3. Instant Pot Flourless Chocolate Cake >

Calories per Serving: 81

On Nutrisystem, counts as: 3 Extras

If you’ve got a friend or relative who has gone gluten-free, they’ll love this moist, coffee-tinged cake topped with raspberries. Even if you don’t avoid gluten, you’ll still love it! Flavored with melted stevia-sweetened chocolate chips, it’s a fudgy wonder that tastes like it should be a cheat meal. It’s just 81 calories per serving and a chocoholics dream.

4. Pumpkin Icebox Cake >

Calories per Serving: 127

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This delicious, creamy icebox cake doesn’t require a hint of baking skill—or even any baking. By combining a few ingredients, you’ll create a pumpkin and maple mousse that’s layered with graham crackers for a texture combination. With 16 servings per pan, you can enjoy this cake throughout the week as a healthy dessert or snack.

5. Peanut Butter Chocolate Chip Mug Cake >

Calories per Serving: 146

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

You need something sweet and you need it now. That’s the beauty of this peanut butter and chocolate mug cake. In just a few minutes of mixing pantry ingredients in your favorite coffee mug, you can microwave a real, actual cake that will quell your grumbling tummy. It will satisfy your sweet tooth and is a great option if you’re not great with self-control. The mug makes just one serving, so there’s no leftovers tempting you to over-indulge.

6. Pumpkin Spice Mug Cake >

Calories per Serving: 130

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This mug cake brings your favorite flavor from another mug (the one that holds your latte) to a dessert that’s moist, delicious and done faster than you can read this sentence! In a mere 75 seconds, a mix of canned pumpkin, flour, baking powder, milk and spices create a fluffy pumpkin spice cake. Enjoy this freshly baked treat without a single pan or bowl to clean up afterwards.

7. Berry Easy Bread Pudding Mug Cake >

Calories per Serving: 127

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

Your favorite berries are featured in this moist mug cake recipe. Cubed bites of wheat bread soak up the berries and give this simple bread pudding a chunky yet soft texture. Cinnamon adds a touch of spice to remind you of Fall. It’s a complex and flavorful dish that’s light on the calories.

8. Strawberry Icebox Cake with Lemon >

Calories per Serving: 152

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This icebox cake recipe is packed with protein thanks to the Greek yogurt used to create the thick, smooth texture of its mousse layers. The Strawberry Icebox Cake with Lemon has a lot of this muscle-building nutrient. While you’re enjoying the sweetness of strawberries and the tart zing from lemons, this no-bake treat will fill you up with fewer calories than other desserts. So, layer it up and feel satisfied!

Love lemon? Nutrisystem’s Lemon Zest Cake is absolutely divine! Order it here >

9. Instant Pot Key Lime Cheesecake >

Calories per Serving: 157

On Nutrisystem, counts as: 1 PowerFuel and 3 Extras

Low-fat cream cheese and ricotta make this zesty key lime cake soft and creamy. Thanks to the magic of the Instant Pot pressure cooker, it’s a snap to make! 25 minutes is all you need to perfect this velvety cheesecake treat. The best part? It’s only 157 calories per serving. Enjoy!

10. Berry Good Pound Cake >

Calories per Serving: 207

On Nutrisystem, counts as: 1 Nutrisystem Snack and 1/2 SmartCarb

This simple recipe takes a great snack from your Nutrisystem menu and makes it even better. Using berries, lemon juice, cornstarch and stevia, you’ll create a warm, homemade sauce that’s an incredible topping for our Nutrisystem Golden Pound Cake. The syrup gets soaked into every crumb of the oh-so-moist pound cake, making this ultra-fast dessert a perfect evening treat. You’ve got to try it!

The post It’s National Cake Day! 10 Guilt-Free Cake Recipes appeared first on The Leaf.

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Few things instill as much anxiety in the hearts of home cooks as does cooking the traditional Thanksgiving bird. And in recent years, there’s been a lot of talk about different, supposedly better, ways of cooking Tom. Deep-frying, brine, smoking, barbecuing. Whatever. When it comes to Thanksgiving, we don’t mess with tradition, and that means roasting.

Here’s a super-simple way to roast a turkey. It will leave everyone satisfied. Especially you.

• Preheat the oven to 450°F Position an oven rack in the bottom third of the oven and preheat to 450°F. Remove your turkey from the fridge and remove all the packaging, being sure to check the chest cavity for giblets and the neck. Rub the turkey with some salt and pepper, and pour two cups of broth or water into the roasting pan. Place it breast-side up on a roasting rack in a large pan.
• Place the turkey in the oven and turn down the heat to 350°F.
• Roast the turkey Plan on 13 minutes per pound, but start checking the temperature about halfway through the scheduled cooking time to see how it’s cooking.
• Baste the turkey every 45 minutes Remove the turkey from the oven, close the door and completely baste the turkey. Tilt the pan and use a turkey baster or spoon to scoop up the pan liquids and drizzle them on top of the turkey. You can also baste the turkey with melted butter or oil in the last 45 minutes or so of cooking to brown and crisp the skin.
• Take Tom’s temperature Begin checking the turkey’s temperature about halfway through your estimated cooking time. Put the thermometer in three places: the breast, outer thigh, and inside thigh; the meat should be at least 165°F in all locations when the turkey has finished cooking. If not, put the turkey back in the oven for 20 minutes. Shield the breast meat with foil to keep it from drying out.
• Rest before carving Grab one side of the roasting rack with an oven mitt and tilt the whole pan so the liquids inside the turkey cavity run out into the pan. Lift the whole turkey (still on the rack) and move it to a cutting board. Cover the turkey with aluminum foil and let stand for at least half an hour. This allows the meat to firm up and the juices to be re-absorbed into the muscle tissue, making the turkey easier to carve and juicier to eat.

The post The Fool-Proof Way to Cook a Delicious Turkey appeared first on The Leaf.

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Keeping up with fitness regimes for frequent travellers is a challenge. Their usual schedule sees a change, their food habits go haywire and it is hard to maintain food timings. All these contribute to weight gain which they had fought so hard to avoid.

Truweight also has its share of clients who travel quite frequently. They go on fieldwork, take national or international trips according to the nature of their jobs. And surprisingly, they have managed to stay fit too.

Now, are you a frequent traveller who is struggling to keep up with your fitness regime? Give those struggles a rest once and for all!

Truth be told, keeping up with fitness is not at all tough while on the move. All you need is a little planning and determination to make it work.

Our Health Coach Darshita Thakkar gives you some tips that will help you stay fit while travelling.

Before divulging the tips, let us let you in on a secret. To make these steps work, you have to make good health and healthy lifestyle your top priority. Only when you make health your top priority, you can take intentional and conscious efforts.

The five golden rules for frequent travellers

You don’t have to go out of your way to stay fit while travelling.  Incorporating simple things will have a huge impact.

Below are the five tips that you should follow religiously no matter where you are.

1. Remain active

It is natural to want to slack during vacations and being preoccupied is unavoidable during business or work trips. But slacking around too much and using work as an excuse will not help you keep up with your fitness regime.

To be active while travelling,  

• Get up at least 20 minutes ahead of your regular wake up time. You can either walk in the hotel lobby or if you have a small park or garden in your hotel premises.
• If you have space in the hotel room you are staying, you can indulge in some stretching, spot jogging, squats, etc for at least 20 minutes.
• When you are on the phone, instead of sitting or lying down, walk around. This will keep you moving.
• If you are frequent travellers via flights or have a layover, then avoid taking motorised walkways. Simply walk through and take the stairs instead of escalators or elevators.
• When your flight is delayed or you face long layovers, instead of whiling away your time reading or talking, stroll around the airport. This . will keep you active.

2. Eat light

Eat light before you commence your travel. It is common for people to give in to temptations and eat immoderately before travelling. This is a mistake.

Travelling has all sorts of negative effects on the body. It makes you uneasy, gives you a headache and if you have motion sickness, it will make you nauseous. When you binge on greasy foods just before boarding, you are very likely to be queasy too.

So opt for steamed and light foods. Keeping your meal and snack light will,

• Prevent any sort of gastric issues like bloating, heaviness, nausea during the travel time.
• Prevent terrible jet lags.
• Keep an eye on your portion size which is the best way to stay fit.

3. Hydration

Travelling means a change of atmosphere and environment. When you travel to different geographical zone, your body undergoes changes to adapt to the surroundings like weather, etc.

For example, if you are on fieldwork and frequent travelling towards the equator, then the body will require a good amount of water to prevent dehydration. And to keep up with harsh environments, your body needs water.

Therefore, it is very crucial to drink a minimum of three litres of water every day when you are travelling. This will enable you to flush out toxins as well.

 It is important to note that when spending time in a colder environment, you might not feel thirsty and therefore, will not drink water. However, your body needs water and you should stay hydrated whatsoever. So, it is important to make a habit of drinking water consciously.

4. Food choices

While travelling, there is nothing wrong in trying the local cuisine but going overboard will ruin your fitness goals. No matter what you eat, you should pay attention to moderation.

Below are some tips with regards to food

• NEVER EVER SKIP you Breakfast! Breakfast is the most important meal of the day. Also, finish your day with light dinner.
• You can carry healthy snack bars. Truweight superfoods are goodness overloaded and you can carry snacks like Chana Jor, Apple Cinnamon Bars, Quinoa Brown Rice Balls, and Almond Granola Bar etc.
• For healthier beverages, you can carry drinks like Teatox, Noni Kokum Drink, and Hibiscus Tea etc.
• Have at least one cup of curd or 2 glasses of buttermilk each day to keep your gut healthy.
• You can pick up readily eatable foods like carrots, cucumber and fruits etc to snack in between mid meals. 

 5. Self-monitoring

 To keep up with your fitness goals, self-monitoring is very important. Remember, if you don’t do it for yourself, nobody will do it for you!

Note down or log your foods, to be aware of what you are eating. This will help you keep track of what you are eating and enable you to make healthier choices.

And don’t be harsh on yourself. All you have to do is make healthier choices and not look at outlets like McDonald’s, BurgerKing, etc.

Well, it is not that hard, is it? Taking the steps mentioned above can take you a long way. With little effort and determination, you can easily keep up with your fitness regime while travelling.

If you are following our weight loss program, our best advice is that you talk to your coach and discuss your travel plans. Your coach will be able to support you with a meal plan that will help you eat healthily even while travelling.

FAQ

Q: How to be healthy while travelling?

A: To be healthy while travelling, you should engage in easily doable exercises like walking and stretches and eat moderately. Importantly, you should keep yourself hydrated.

Q: What to eat when travelling?

A: Eating steamed foods are best while travelling. You can also eat oil-free Chapatis.

Q: What are good snack foods for travelling?

A: Truweight snacks are really healthy and loaded with superfoods. You can carry snacks like Chana Jor, Apple Cinnamon Bars, Quinoa Brown Rice Balls, and Almond Granola Bar while travelling.

Q: What should you not eat on travelling day?

A: Greasy and oil-laden foods should be avoided while travelling. They are not only harmful but causes inconvenience while travelling.  

 

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