Weight Loss Recipes

Every day new information about weight loss seems to show up in our social media feeds and email inboxes. While it can be confusing and even contradict what you read the day before, one fact remains undisputed. Exercise he...

Coffee is the ideal healthy weight loss food. Not only does one cup of black coffee have negligible calories (that makes it a Free Food on the Nutrisystem plan), but a Harvard study also found that drinking up to four cup...

Are you looking to spice up your healthy meals during the colder months? Look no further than the incredible world of squash! With a variety of shapes, colors, flavors, and textures, squash adds both versatility and nutrit...

‘Tis the season for specialty foods and drinks! With so many enticing pumpkin and apple treats hitting the market, it’s hard not to get side-tracked from your healthy eating habits. Unfortunately, these kinds of foods pack...

You’re trying to eat healthy, but let’s face it: nobody enjoys a dry sandwich or a bland chicken breast. However, healthy eating doesn’t have to be boring. Choosing healthy condiments can help you reach your goals without ...

There are many reasons to add spices to your food. The most obvious might be the varying rich flavors that different spices can contribute to your meals without adding any calories, fat, sugar or salt. But research also in...