Weight Loss Recipes

Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and farmer’s markets offer so many favorite seasonal summer fruits and ve...

You’ve made strides in establishing your nutrition goals and finding the motivation to increase physical activity. But there’s another crucial component of successful weight loss that often gets overlooked: your mindset. ...

Celebrate the end of summer with a fun backyard cookout! Keep things healthy this Labor Day weekend with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games and whipping up Nutris...

Discover the buzz around HIIT, the trendy high-intensity interval training workout! Whether you’ve heard the term from friends, colleagues, or have seen it on your social feed, HIIT has caught the attention of fitness enth...

You can still enjoy the delicious fun of summertime cookouts and stay on track with your weight loss goal. We have lots of lower-calorie ideas to help you do that, such as these 15 healthy grill recipes and 20 easy summer ...

How long you live may seem like simply a matter of fate, luck, your genes or divine intervention. Those may well be important factors in your longevity, but recent research has found that people who live longer, healthier ...

We have all experienced food cravings at one time or another. Whether you love salty foods or if it’s sugary sweets that get your mouth watering, it can be hard to pass up your favorites. Oftentimes, food cravings feel out...