Weight Loss Recipes

The health of your gut may not be top of mind when planning your meals and choosing foods, but here’s why it should be: According to experts at the Pennsylvania Academy of Nutrition and Dietetics, “Your gut microbiome play...

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calori...

We’re all feeling the pinch of higher costs these days. Rising prices at the gas pump, the supermarket, restaurants, and just about everywhere else mean most of us are watching our budgets more carefully than ever. Good n...

All the hype online and in social media about “detox diets” and “cleanses” is just that—hype. Eating only certain foods and drinking weird “cleanse” concoctions do not, according to the National Institutes of Health (NIH)...

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to burn calories. In reality, walking really can do wonders to help boost your burn! Don’t...