Weight Loss Recipes

You likely already know that eating a diet that is varied will help you to naturally get a wide range of important nutrients. But are you also fitting some fermented foods into that variety? If you’re like a lot of people,...

Remember when chickpeas were relegated to a small container tucked into the restaurant salad bar? Then there was hummus. Who knew that was chickpeas? These days, there’s no keeping chickpeas in the corner. They’re so popu...

Like it or not, summer can take a toll on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But they don’t have to!  With just a little bit of forethought, there are some easy s...

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet because it blends so wel...