Weight Loss Recipes

You already know that walking is good for you. A brisk daily walk can be less taxing on your joints than running and other cardio exercises—but it still gets your heart rate up if you keep a quick pace. Research, published...

The best way to get your daily servings of fruit? In dessert, of course. From warm cobblers to cool ice cream, these sweet and satisfying treats put healthy fruits front and center. The best time to enjoy these fruity clas...

Bloating can feel like a cruel trick when you’re trying to lose weight. Even when you’re sticking with your healthy eating plan, you can get a noticeable bulge in your belly after eating. Not only does bloating make your m...