Synthesis of Recipes help weight loss
Haven’t chosen your New Year’s resolution for 2022 yet? You’re never too late: Any day is the perfect day to start exercising and reaping loads of health benefits, like drastically reduced risks of heart disease, stroke, d...
It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts aren...
Shorter days, less sun and chilly temps have a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research sugges...
Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple an...