Weight Loss Recipes

If green foods scare you, you’ve never had an avocado, or found the right ways to use avocado. There is a reason for all the guac-induced madness that exists in American society today. Little omega-3 pushing miracles, thes...

Cheesecake on a diet? You think of it as the richest, most decadent weight loss no-no you can imagine. But you can give these recipes a big “Yes!” They’re rich, they taste decadent, but you can enjoy them with zero guilt. ...

For about 70 million Americans, a good night’s sleep is as mythical as the tooth fairy and Big Foot.1 For them, it just doesn’t exist. At any given time, between 10 to 30 percent of the population suffers from insomnia—an...

You hear so much about weight loss these days, whether you’re watching TV, scrolling through social media or talking with friends. Lots of the information about what to eat and not to eat, what to do and not to do, can be ...

Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also burn off excess ...