Weight Loss Recipes

It’s winter so it must be winter squash season! The produce section of your supermarket is stacked with acorn, butternut and spaghetti squash. These low-calorie but nutrient-dense vegetables (a misnomer because, like toma...

Protein shakes are fantastic to have on hand. They take mere minutes to prepare, they’re easy to take on the go, plus, they make for a tasty treat that can help keep you feeling fuller for longer stretches of time. Nutrisy...

Winter has arrived and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weathe...

You’ve probably read that drinking coffee can promote weight loss, but did you know that tea may also help you shed pounds? Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antio...

While the weather outside may be frigid, the produce shelves at the supermarket are overflowing with winter fruits from warm climates. These SmartCarbs are sweet, juicy and ideal for snacks or flavorful ingredients in your...

Start your day off with good cereal for a good morning! Whether you want to wake up to crunchy flakes or prefer your cereal warm and creamy, Nutrisystem offers plenty delicious cereal options to keep you on track towards y...