Weight Loss Recipes

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can you be sure that you are get...

When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs c...

What diet in the world lets you eat a delicious treat like fudge? This one! This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some...

Although they are both root vegetables, look and taste similar, sweet potatoes and yams aren’t even cousins. In fact, sweet potatoes are members of the same family as morning glories, while yams count as part of their fami...

Belly fat can be seriously stubborn. Even if you’re on a plan and losing weight, it can seem like the fat around your middle just won’t budge. And if you’re apple-shaped, it can feel like it will be the absolute last thing...