Weight Loss Recipes

Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled up with too much fat and it is majorly caused ...

Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while you relax in the sunshine by the pool. The best part is they can be made in minutes with this easy-to-follow recipe book t...

  Print Shake-A-Day Pancake 1. Oats are incredible in its nutritious content. Their rich antioxidant properties help boost body immunity. They also help lower cholesterol levels. Oats are also an importan...

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According to the Natio...

Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell you why this summer fruit is the cherry on top of your healthy diet. When it comes to these sweet little ...

As a child, perhaps you found nothing more satisfying than the sweet treat of an ice-cold popsicle. The trouble is, traditional popsicles are packed with sugar and offer no nutritional value whatsoever. But what if there w...

Planning on a staycation this year because of the Coronavirus (COVID-19) pandemic? Join the crowd in not joining the crowd. Not going to the beach, the lake, the mountain or the water park puts a lot of pressure on your ba...