Synthesis of Recipes help weight loss
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic belie...
In Megan’s Blog: Fasting Basics: What to do if you are struggling to get through your fast? Part 3 Read More . Want to know the differences between fasting regimens? Dr. Fung explains this in the FAQ sectio...
In Megan’s Blog: Fasting Basics: What to do if you are struggling to get through your fast? Part 3 Read More . Want to know the differences between fasting regimens? Dr. Fung explains this in the FAQ sectio...
If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to crea...
Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight ...
Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season. We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands,...
In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals. But it isn’t always mind over matter. Sometimes ...
In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals. But it isn’t always mind over matter. Sometimes ...
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition A healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can fi...